Although the sun had already risen by the time I woke this morning, I started my day with sun salutations at the glorious White Space Yoga Studio in Camberwell. As I drove there, my head was pounding and I wanted nothing more than to turn around and go home. So glad I didn’t, as by the end of the class my headache was gone and I was feeling calm and refreshed. A reminder that it pays to take some time out and stop… Thanks Clare for a lovely class x

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